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24 hour Gee Gym - Static lunge

The static lunge may be your starting point of developing the movement pattern, but it still places huge stress on your hamstrings, glutes, and quads due to its strong eccentric contraction of your muscles, working on the eccentric (lowering) phase of this exercise is super-important because you want to recruit as many muscle fibers - required for performance and muscle development - as possible. What’s more, the static lunge will challenge your balance (since all of your weight is loaded through your forward leg) and your hip flexibility (which will determine how deep you can settle into the lunge). Come see Hallandale 24 hour gym

Hallandale gym
Static lunge

Miami Gym: Gee Gym

Author: Anton A

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