Miami GYM: favorite exercise, solid core

One of the favorite exercises here at Hallandale FL Gee Gym for a solid core. Hanging leg raises may stimulate your abdominal muscles more than crunches, planks and leg raises, but they are not your best choice if you can't do them properly. Technique over reps.

Hallandale FL Gee Gym

Hallandale Gym: Gee Gym

Author: Anton A

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