Top Supplements and Foods to Support Muscle Recovery

Faster Recovery = Better Results

You hit the gym, you sweat it out — but what happens after your workout matters just as much. Without proper nutrition and recovery, your progress can stall, your energy can drop, and you risk injury. At Gee Gym Hallandale, we guide you not only through workouts, but through recovery too — powered by smart food choices and the right supplements.

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Why Nutrition Matters for Recovery?

When you train hard, your muscles experience micro-tears — and recovery is when the real growth happens. That recovery window (within 30–60 minutes post-workout) is your golden hour to refuel. Without proper nutrients, your body struggles to rebuild muscle fibers, regulate inflammation, or maintain energy.

At Gee Gym, we teach you how to recover right — with the right meal plan in Hallandale and smart supplement support.

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Best Foods for Muscle Recovery

Add these to your post-workout meals:

Lean proteins (chicken, turkey, eggs, tofu): Rebuild muscle tissue

Complex carbs (sweet potatoes, oats, quinoa): Replenish glycogen stores

Healthy fats (avocados, olive oil, nuts): Reduce inflammation

Fruits & veggies (berries, spinach, bananas): Provide vitamins, antioxidants & hydration

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Supplements That Actually Help

We only recommend evidence-based options that work:

Whey or Plant-Based Protein Powder – quick muscle repair

Branched-Chain Amino Acids (BCAAs) – reduce soreness, support lean mass

Magnesium – helps relax muscles and reduce cramps

Omega-3 Fatty Acids – combat inflammation post-workout

Electrolytes – hydrate and replace minerals lost through sweat

Creatine – boost power, energy, and post-exercise recovery

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Our Meal Plan Partner: AthleticsFit

Not sure what to cook? We’ve got you covered!

Our trainers at Gee Gym Hallandale work closely with AthleticsFit, a local prepared meal company that customizes nutrition for your goals. Whether you’re cutting, bulking, or simply maintaining — they’ve got a meal plan for you.

You don’t need to guess anymore. Ask your personal trainer for a custom meal plan to match your training.

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Ready to Recover Faster?

Visit Gee Gym in Hallandale today — we’ll help you plan both your workout and recovery.

Book a personal training session + meal plan consultation now

Call or stop by to chat with one of our certified experts